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		<div class="article-date">6-27<span>2011</span></div>
		<h2 class="article-title"><a href="http://www.cctv002.com/love/talk/43.html">医生不会告诉你的四大秘诀</a></h2>
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		<p class="article-nav"><a href="http://www.cctv002.com/love/">Love</a> &raquo; <a href="http://www.cctv002.com/love/talk/">想跟TA说的话</a> &raquo; 医生不会告诉你的四大秘诀</p>
		<p><strong>第一个秘密：</strong></p><p>从现在开始，你必须彻底放弃没有规律的作息，养成早睡早起的好习惯，每天的睡眠时间不能少于8小时，有条件的话，中午最好还能午休1小时。早晨起床后，到室外去散散步，不仅对健康大有好处，还能对早孕反应起到一定的缓解作用。</p><p>还有，你若是不想在9个月之后被宝宝夜哭折磨，就更有必要趁现在调整作息&mdash;&mdash;要知道，胎宝宝可具备感受能力哦，妈妈每天有规律地生活，宝宝出生后，吃饭、睡觉也会很有规律。</p><p><strong>第二个秘密：</strong></p><p>怀孕后，由于生理上的原因，很多准妈妈变得比较脆弱，心里常会产生一些莫名其妙的失落感、压抑感、恐惧感，遇事容易发 怒、焦虑、惊慌、悲伤等。不过，为了宝宝出生后能形成稳定的性格，从怀孕那天起，当你碰到不愉快的事情时，一定要主动及时地说出来。因为，这些糟糕的情绪 都能通过胎盘传递给你的胎宝宝哟。</p><p>所以，这个时候准爸爸是个重要的角色哦，偶尔也要做做出气筒喽，但准爸爸 一定要明白，这时的关怀、理解和鼓励是多么的重要。当然，准妈妈也一定要跟准爸爸讲清楚你恐惧什么、你忧虑什么、你希望得到什么等，从而让他帮助你找出症 结所在，为你出谋划策，以及时消除你心中的种种苦闷；平时，准妈妈还应多和准爸爸交流胎宝宝的情况，与他一起去观察胎宝宝的活动、一起去想象胎宝宝的模 样&hellip;&hellip;这些都会使你的心情兴奋与快乐起来。</p><p>还有，别忘了可以约上几位好朋友，一起吃饭聊天，向她们宣泄心中 的不快；或约上其他的准妈妈，一起交流&ldquo;准妈妈经&rdquo;。当然，更要学会一些自我排忧的方法，比如经常听音乐、唱歌、看喜剧片或轻松愉快的书籍等，这些都能使 你和胎宝宝放松愉悦，而且对宝宝将来的性格培养大有好处哦。</p><p><strong>第三个秘密：</strong></p><p>记孕期日记，操作起来是很方便的，你可以每天都记，也可以二三天或四五天记一次。记的内容嘛，可随心所欲地发挥，什么都可以写，可长可短，比如早孕反应怎么开始和结束的、什么时候听到胎心音了、感觉到胎动了等等，这对产科医生了解你的孕期健康是很有帮助的。</p><p>当然，在怀胎10个月里，准妈妈你的身心感受、胎宝宝的成长状况都会发生着一系列的变化，所以你可以将亲身体验到的每一个细微的感受、每一件有趣的事情记录下来，还可以不定期地让准爸爸给你拍一些照片，然后贴在日记里面，图文并茂，哈哈，定会乐趣无穷。</p><p><strong>第四个秘密：</strong></p><p>怀孕最后3个月，你就应学会腹式呼吸。因为这个时期准妈妈的耗氧量明显增加，并且胎宝宝生长发育最快，他居住的环境也变得越来越小，如果准妈妈练习腹式呼吸，不仅能给胎宝宝输送新鲜的空气，而且可以镇静你的神经，消除紧张与不适，在分娩或阵痛时，还能缓解你的紧张心理。</p><p>腹式呼吸法的具体做法是：首先，平静心情，并轻轻地告诉胎儿：&ldquo;宝宝，妈妈给你输送新鲜空气来啦。&rdquo;然后，你的背部紧靠椅背挺直，全身尽量放松，双手轻 轻放在腹部，在脑海里想象胎宝宝此时正舒服地居住在一间宽敞的大房间里，然后鼻子慢慢地长吸一口气，直到腹部鼓起为止，最后缓慢呼出。每天不少于3次。</p><p>不过，值得注意的是，这种练习最好请专业人士指导后再进行，以避免做法不得当。</p>
		<p class="article-context"><a class="context-l" href="http://www.cctv002.com/love/talk/42.html">&laquo; 有宝宝时候——补水的三大纪律八项注意</a><a class="context-r" href="http://www.cctv002.com/love/talk/44.html">怀孕每个阶段不同营养需求 &raquo;</a></p>
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